The following practices and therapies are a sampling of those that support Wakeful Living by calming obscuring thoughts and emotions and providing experiences of inner peace. Recent research studies have shown that practices such as these actually rewire the brain.

Contemplative Practices

Overview

Mindfulness Meditation

• Mindfulness Meditation Practice Center of Fairfax, Oakton, VA
• Insight Meditation Community of Washington
• Washington Mindfulness Community

Centering Prayer (Christian)

Qigong

• Capital Qigong
• Qi Elements School, Herndon, VA
• East Meets West Center, Vienna, VA

Tai Chi (a form of Qigong)

• Qi Elements School, Herndon, VA
• East Meets West Center, Vienna, VA

Yoga

• Sun and Moon Yoga Studio
• East Meets West Center, Vienna, VA
• Dahn Yoga
• Dancing Mind Yoga, Falls Church, VA
• Bikram Yoga

Contemplative Therapies

Internal Family Systems

Acceptance and Commitment Therapy

Please contact us if you have suggestions for additional links on this page. Thank you.

Use the box below to search on Google for a contemplative practice or therapy: